Tag: Ease Into 5K

Race Recap: Run Like Hell 5K

Race: Run Like Hell 5k Location: Oakland Cemetary Date: October 19, 2013 Start Time: 9 a.m. Weather: 62º F; 83% Humidity; Light rain Elevation: 276 ft gain Funny story about the Run Like Hell 5k: When a local Atlanta company announced a race entry giveaway, 

Returning to the—Couch—to 5K

According to my Couch to 5K app, in a little less than three weeks, I’ll be able to run for 30 minutes without stopping. And since this app trains would-be runners, it assumes that when running non-stop for 30 minutes is achieved at the end