family is story

Tag: exercise

Weight Loss Won’t Solve the Problem That Plagues You

Weight Loss Won’t Solve the Problem That Plagues You

In 2008, I weighed 100 pounds more than what my BMI said I should. Disruptive and difficult things were happening in late 2007 and into 2008, and I slowly began losing weight. After losing about 15 pounds, I plateaued for about a year. Plateaued is […]

Ten Pilates Tips for Beginners

Don’t we all love to read tips? Concise lists of what we should do about a problem we¬†supposedly have. (We may actually have the problem the tips are said to resolve, or we may just be surmising.) I love Pilates. It’s a rock solid workout […]