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Tag: fitness

Weight Loss Won’t Solve the Problem That Plagues You

Weight Loss Won’t Solve the Problem That Plagues You

In 2008, I weighed 100 pounds more than what my BMI said I should. Disruptive and difficult things were happening in late 2007 and into 2008, and I slowly began losing weight. After losing about 15 pounds, I plateaued for about a year. Plateaued is […]

Race Recap: Vinings Downhill 5K

Race: Vinings Downhill 5K: Atlanta’s Fastest 5K Date: August 17, 2013 Start Time: 8 a.m. Weather: 64˚, overcast/mostly cloudy skies, 90% humidity Elevation: Start – 1099 ft; Finish – 799 ft. (Net 280 ft. drop) Perfect weather for a 5K! Arrived at the start at […]

Returning to the—Couch—to 5K

According to my Couch to 5K app, in a little less than three weeks, I’ll be able to run for 30 minutes without stopping. And since this app trains would-be runners, it assumes that when running non-stop for 30 minutes is achieved at the end […]